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Day 1 of the Chest + Triceps series is here! 🔥 This workout focuses on building a bigger chest and horseshoe triceps with the perfect mix of compound and isolation movements. 🔥 Best Chest and Tricep Workout: • Incline Dumbbell Press – 3 sets x 8-10 • Flat Machine Chest Press – 2 sets x 10-12 • Cable Flys (Mid Chest) – 2 sets x ...
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