A very simple beginner weight lifting routine using dumbbells
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YouTubeDr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
A very simple beginner weight lifting routine using dumbbells
A very simple beginner weight lifting routine using dumbbells. This is what I start my women on, and the very first exercise we try is bicep curls. Here I’m using 25 adjustable weights by lifepro. I use 25 pounds for the leg exercises and 10-15 pounds for the upper body exercises. Here’s the line-up: Bicep Curls Bent Over Row Tricep Kick ...
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